Stuck in a Summer Slump? Here's How to Get Out and Get Moving

Summer is upon us, and for many people, that means sunshine, beaches, and outdoor activities. However, for some, the summer months can bring on a sense of sadness or low energy. This may come as a surprise to many, but just like winter, summer can also trigger seasonal affective disorder (SAD), also known as summer depression.

What are the Summer Blues?

Seasonal affective disorder is a type of depression that occurs with a change in season, typically during the fall or winter months. However, a small percentage of people experience it during the summer months, with symptoms often appearing around late spring or early summer and lingering until fall.

Some of the signs of seasonal affective disorder during the summer include:

Low energy or fatigue, even after getting enough sleep
Difficulty sleeping or staying asleep
Loss of appetite or weight loss
Agitation or irritability
Feelings of hopelessness or worthlessness
Lack of interest in activities you usually enjoy
Difficulty concentrating or making decisions

How to Get Out of Your Slump

It's essential to take these symptoms seriously and seek help if they persist or interfere with your daily life. Fortunately, there are several things you can do to combat summer depression:

Spend time outdoors: Although the summer heat can sometimes be frustrating, spending time outside can improve your mood and mental health. Exposure to sunlight releases serotonin, a neurotransmitter that helps regulate mood and can also improve your sleep quality.

Engage in physical activity: Regular exercise can increase the release of endorphins, which are natural mood boosters. Swimming, hiking, or biking are perfect summer activities that can uplift your mood and help you stay in shape.

Try new things: Even if you're having trouble motivating yourself, it's important to find new experiences to shake off the feelings of dullness and boredom. Fortunately, summer offers lots of opportunities to change up your routine.

Stay connected with friends and family: Isolation can worsen symptoms of depression, so it's vital to stay connected with loved ones, especially during tough times.

Seek professional support: If your symptoms persist or interfere with your daily life, it might be time to seek professional help. A therapist or mental health professional can provide guidance and support.

While the summer months are usually associated with joy and relaxation, they can also trigger symptoms of seasonal affective disorder. Remember to pay attention to your mental and emotional wellbeing and seek help if necessary. And, most importantly, remember to enjoy the warmer weather and all the fun that comes with it!