Feeling Good Starts Here
Maybe you've started avoiding mirrors and declining social invitations. Finding something to wear you feel good in is becoming an impossible task. You find yourself criticizing every tiny, perceived flaw. You want to feel better but you're not sure where to start.
How you feel about your body is critically important to your mental health. Negative thoughts about body image can zap your energy, steal your confidence, and interfere with your ability to experience joy and connection. In turn, this can lead to depression, anxiety, eating disorders and body dysmorphia.
Real Change Begins with Self-love and Self-care
We'll help you challenge the negative messages about body image that come from diet and fitness culture, social media, and peers - so you can learn to feel comfortable in your body and confident in the way you look. Feeling good starts now.
Read More About Body Image
- Here's How to Stop All That Negative Self-Talk
- How Body Neutrality Can Improve Your Self-Esteem
- The Healthiest New Year's Resolution? Give Up the Pursuit of Weight Loss
- Five Tips for Battling the Body Image Blues
- Using the Skill of Resilience to Boost Your Body Image and Confidence
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