Are you feeling more jittery than usual? Are you suddenly experiencing more sleep problems or panic attacks? Do you now feel anxious about things that never worried you before?

If so, you’re not alone. With so many stressors and uncertainties, most of us have been feeling particularly anxious over the past year. But is anxiety on the rise? And if it is, what steps should you consider to ensure you’re taking care of yourself and your loved ones? 

Is Anxiety on the Rise? Examining the Latest Statistics on Anxiety Disorders

Anxiety disorders rank as the most common mental health conditions in the United States. Every year, they impact approximately 18.1% of the adult population.

Amid the COVD-19 pandemic, many people have found themselves struggling with their mental health. People are feeling anxious about many different variables, such as contracting the virus, losing loved ones, financial insecurity, balancing parenting while working-from-home, and coping with social isolation.

The CDC has reported that statistics of anxiety, depression, and suicidal ideation are on the rise. Additionally, mental health conditions are disproportionately impacting young adults, essential workers, people of color, and people with preexisting mental health conditions.

Why Does Everyone Seem So Anxious Right Now?

We tend to become anxious when we don’t understand something. And nobody really understands the magnitude of life in a pandemic! Although we’re a year into this chaos, we’re still figuring out what lies ahead.

Additionally, confirmation bias can solidify our fears. For example, if you feel concerned about contracting the virus, you may seek out all the articles you can find about how easy it is to catch it. Or, if you’re worried about dying, you’ll read every statistic about the death rates. If you are concerned about re-entering the world now that we are allowed to be without masks, you might decide to stay inside more.

Moreover, we live in a world where people document their innermost feelings via social media. Look no further than Facebook or Instagram to see how people display their deepest anxieties with a hashtag and inspirational quote. 

Anxiety can be contagious. If all your friends and family are panicked, it makes sense that their emotions might rub off on you. 

Understanding How Anxiety Works 

At its core, anxiety embodies a state of helplessness. You feel worried about the worst-case scenario, and a part of you believes that the outcome will come true. As a result, you ruminate, obsess, and unintentionally distort your reality to accommodate that worry.

Anxiety, of course, can be consuming. It distracts you from living in the present moment, and it makes relaxation challenging. Even if you know the anxiety is irrational, it’s hard to tame that part of yourself that’s seeking self-preservation.

That’s why it’s not uncommon to have anxiety about COVID-19 alongside many other fears. For instance, you might now feel scared to make basic decisions. Or, you might feel worried about running out of money. Or, you might be terrified that you’re secretly ill without realizing it.

That’s because anxiety feeds on itself. We’re rarely anxious about only one thing- they all connect into the familiar feelings of helplessness and fear.

Learning How To Cope With Your Anxiety 

Anxiety is treatable, and a combination of self-help strategies coupled with professional support can make a tremendous difference.

Educate Yourself on Anxiety 

Knowledge is power when it comes to having better insight into your mental health. There are many excellent books about anxiety that can help you understand this condition.

Label Your Emotions

Sometimes, we react with anger, aggression, or poor impulse control when we feel anxious. Being able to tune into your body and recognize your emotions allows you to have a better sense of ownership over your reactions. You can learn to label your emotions by focusing on your body’s sensations or journaling about how you feel.

Practice More Mindfulness

You can learn how to engage in mindfulness anywhere. The next time you feel overwhelmed, commit to taking a few deep breaths. When you talk to someone, practice actively listening to each word they say. Consider trying a formal meditation practice for a few minutes each night.

Schedule Worry Time

It’s impossible to make anxiety disappear. However, you can reduce its intensity by scheduling specific times to “allow yourself” to worry. 

Although the suggestion may sound strange, consider carving out 10-20 minutes each day dedicated to your anxiety. You can use this time to freely think about anything that makes you feel afraid. The only caveat- you must discipline yourself to reframe your thoughts if you begin worrying at other points during the day. 

Final Thoughts

Is anxiety on the rise in your life? It’s understandable- this has been a rough year for almost everyone! 

But with the right mindset, coping skills, and accountability, you can learn how to reduce its impact. This work takes time, practice, and conscious intention.

Therapy for anxiety can help you understand your triggers and learn new ways to manage your most difficult emotions. Although life may feel unpredictable right now, you deserve to feel supported during this time.