Surround Yourself With People Who Get It
Having the opportunity to sit with others who act as a sounding board, and who have a wide range of perspectives, can help you normalize your experiences. You'll feel less alone while working through challenges and concerns. When you learn to confide in and trust each other, you can uncover blind spots, increase self-awareness, learn new coping skills and expand your support network.
Together You Gain A Lot
Group therapy, or support groups, are a wonderful way to enhance your therapy experience. Many people add a support group to their current individual therapy work, or may choose to do group only. Participants are often surprised at just how beneficial the experience can be.
Write Club
Welcome to Write Club, a new support group that helps you explore your life stories in creative and healing ways. Through the power of writing, we aim to guide you as you reflect on your past experiences, gain clarity on present situations, and build the confidence to navigate the future.
Our program is designed to promote creativity and self-reflection, providing individuals with tools they can use in their everyday lives to better understand themselves and their relationships. Whether you're experienced in writing or are just beginning, Write Club offers a supportive and inclusive space for all to learn and grow.
Regardless of your experience level or writing expertise, Write Club is open to all individuals who want to explore the transformative power of writing. With a strong emphasis on empathy and understanding, we foster a sense of community and connection among all participants. Join us!
Mindfulness Workshop
In today's fast-paced world, finding inner peace and calm can seem like an elusive feat. Fortunately, there are tools and techniques that have been proven to help us achieve a greater sense of mindfulness and tranquility. We would like to invite you to join us for our upcoming mindfulness skills workshop, where you can learn these valuable skills and incorporate them into your daily life.
During this workshop, we will explore various mindfulness practices, including meditation, breathing techniques, and body scans. Emily Gibson will guide you through each technique, ensuring you have a thorough understanding of how they work and how to apply them in real-world situations. You'll also have the opportunity to connect with like-minded individuals and build a sense of community as you embark on your mindfulness journey.
By participating in this workshop, you will not only learn important skills that can help you cope with stress and anxiety, but you will also gain a greater sense of self-awareness and self-compassion. You will walk away feeling empowered and equipped with the tools you need to navigate life's challenges with greater ease and grace.
The Thriving Couples 6-Week Workshop
If you are looking to improve your relationship, learn exciting new ways to connect with your partner, or simply strengthen the bond you already share, this workshop is for you. Combining both fun and practical techniques, Whitney Henderson will guide you through engaging activities that are tailored to address your specific needs.
In this interactive workshop, you will learn the importance of communication, how to deal with conflict in a healthy manner, and how to grow together as a couple. The weekly sessions will provide you with a safe and supportive environment where you can freely express yourselves and receive valuable feedback.