Sometimes a Little Coaching is All It Takes 

(un)Therapy is consultation or coaching for people who don’t want or need traditional therapy. This type of work is for those who feel generally happy and well-adjusted but are seeking help with a very specific challenge or situation. 

We will work together to define the situation, set specific goals and develop an actionable plan to reach those goals within a set timeframe. (un)Therapy is more active than traditional therapy and requires a firm commitment on your part to doing the work. Additionally, (un)Therapy differs from the deeper emotional work we do in therapy, therefore, we don’t treat issues such as anxiety and depression in this capacity.