Have you been thinking about starting therapy? Or maybe you even booked an appointment for your very first session. Whether you are going for the first time or you are switching to someone new, it may feel overwhelming.
You might end up overthinking it and decide to reschedule or even cancel your appointment. Not knowing what to expect when going to therapy can make anyone feel reluctant.
This is your sign to relax and give therapy a chance. Nearly 20.3% of adults received mental health treatment in the past year, and this does not even account for those who have an undiagnosed mental illness or have not yet sought treatment. Still unsure? Keep reading to find a list of helpful questions to ask yourself.
What Kind of Therapy Should You Choose?
While many people find that just the act of talking about their struggles and making space for their emotions is cathartic, it is important to consider your individual goals for the treatment process.
If you simply want a place to vent and be heard, talk therapy would be a great option. If you are more action-oriented and want to set goals and learn techniques for managing your symptoms, you would likely benefit from a behavioral therapy such as CBT, ACT, or DBT.
It is also important to consider whether or not you have a trauma history including but not limited to sexual abuse, grief and loss, and illness, as trauma typically requires a more specialized approach. If you are struggling to narrow down your search, speak to your primary care physician. They can make recommendations based on your specific needs.
How Much Time Do You Have to Invest in This?
Before consulting a potential therapist, check your schedule and ask yourself: how much time will you be able to give to this process? Will your workplace understand and be supportive? Will you need to find a provider who offers nighttime sessions, or video session you can do from home?
It is important to find what works best for you. It is also important to note that while a therapist may recommend that you come in for weekly sessions, this is not a requirement. If your schedule is already jam-packed and you are tight on time, you can request to be seen on a bi-weekly basis.
What Does Your Therapist Specialize In?
There are currently more than 200 diagnosable mental health disorders. This makes it all the more important to find a therapist who specializes in the area for which you are seeking treatment.
For example, if you believe that you are struggling with symptoms of PTSD, choose someone who has a specialization in trauma therapy. If you have severe anxiety, you will most certainly want to choose a therapist who has experience in treating anxiety disorders.
While most therapists have at least a general knowledge of different disorders and how to treat them, certain conditions may require a more specialized approach. If you have an OCD diagnosis or struggle with disordered eating, for example, it is important to find a therapist who is has extensive knowledge and experience in this area to ensure you get the help you need.
Do You Have Any Personal Preferences or Non-Negotiables?
Before going for a particular therapist, ask yourself: what kind of person would make me feel the most comfortable? Maybe this means choosing a therapist of a particular gender. You might also consider whether you prefer someone who practices a certain religion or takes a more spiritual approach. Having answers to these questions will help you understand which therapist or clinic you should be considering.
The truth is, the methods and techniques used are only one piece of the picture. The relationship you form with your therapist is the biggest indicator of change.
Final Thoughts
Starting therapy is always a brave choice and one that honors your health. You don't need to know your diagnosis to start therapy, you only need to know what's bothering you. Making that first appointment is the hardest step. Once you do that, you will be on the road to better mental health and greater personal satisfaction.