Have you started avoiding mirrors and declining social invitations? Are you finding something to wear that you actually feel good in is becoming an impossible task? You find yourself criticizing every tiny, perceived flaw. You want to feel better but you’re not sure where to start.
How you feel about your body is critically important to your mental health. Negative thoughts about body image can zap your energy, steal your confidence, and interfere with your ability to experience joy and connection. In turn, this can lead to depression, anxiety, eating disorders, and body dysmorphia. If you’re feeling negative emotions about your body, we can help.
