Anxiety Therapy

Chicago and Westmont

Understanding Anxiety

Anxiety sucks. The constant worry has you exhausted. The physical symptoms – like the pit in your stomach and the pounding of your heart – keep you from enjoying life. Your mind races and negative self-talk loops endlessly through your brain leaving you trapped in a cycle of stress feeling scared, shy, uneasy, and maybe even depressed. You start to get anxiety about your anxiety, and you need it to stop.

While everyone faces anxiety and stress, how we experience these sensations- and how they impact our everyday functioning – makes all the difference.

Feeling Happier and Calmer Starts Now

At Elevate Counseling, we use proven, evidence-based methods to help our clients manage stress and handle life. Whether you struggle with social anxiety, perfectionism, or panic attacks (or all of the above), we find a practical approach for reducing symptoms, improving your coping strategies, and getting your life where you want it to be.  

We’ll help you feel strong, confident, and assured in your ability to handle whatever life throws at you. Cognitive Behavioral Therapy (CBT) is an evidence-based method we use to help you reevaluate negative thoughts and respond better to stressful situations. This anxiety counseling practice is also used in depression therapy. It’s based on the understanding that overcoming anxiety starts with your mindset.

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Anxiety Counseling in Chicago

Elevate Counseling offers personalized anxiety therapy in Chicago and the Western suburbs. Our qualified stress psychologists provide you with different strategies to manage situations, react wisely, and curb anxiety. Our social anxiety therapy begins by finding the cause of your stress. Then, our experts offer the most effective tools for adapting to anxiety-inducing situations. We help you put things in perspective through personalized therapy tailored to your needs.

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Elevate Your Mindset Today

Our highly trained stress counseling experts specialize in stress and anxiety therapy for patients of nearly all ages, from teens to adults. We’re eager to help you understand your fears, leave old behaviors in the past, and develop the tools necessary for effective stress response. You’ll carry the strategies you learn in anxiety or panic attack therapy with you throughout life.

While we may recommend that your first stress, anxiety or phobia therapy session is in-person, we are also proud to offer online therapy. Our experts understand that you may feel more comfortable attending sessions from the convenience of home. Whether in-person or online, we look forward to helping you manage anxiety and become the best version of yourself.

Read More About Anxiety  

Everyone Has a Story. We Want to Understand Yours.

Ready to elevate your life? Contact us today to get started.
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