If you’re experiencing suicidal thoughts or struggling with self-harm, please know this: you’re not alone, and help is available. Recovery may feel out of reach right now, but it is possible—and we’re here to support you every step of the way.
There are many causes behind suicidal thoughts and self-harming behaviors including untreated mental health conditions like depression and anxiety, as well as traumatic experiences, social isolation, or overwhelming life stressors. You may turn to self-injury as a way to cope with emotional pain or intrusive thoughts. In some cases, suicidal ideation develops when those feelings persist without relief.
Therapy can be a powerful step toward healing. With professional support, you can better understand what’s driving your thoughts and behaviors, and begin learning healthier ways to manage difficult emotions. Our suicidal thoughts therapy Chicago services are rooted in compassion and clinical expertise, designed to help clients build stability and hope.