Life Coaching

Chicago and Westmont

Sometimes a Little Coaching is All It Takes

(un)Therapy is consultation or coaching for people who don’t want or need traditional therapy. This type of work is for those who feel generally happy and well-adjusted but are seeking help with a very specific challenge or situation.

We will work together to define the situation, set specific goals and develop an actionable plan to reach those goals within a set timeframe. (un)Therapy is more active than traditional therapy and requires a firm commitment on your part to doing the work. Additionally, (un)Therapy differs from the deeper emotional work we do in therapy, therefore, we don’t treat issues such as anxiety and depression in this capacity.

(un)Therapy Works Well For:

Executives and Professionals
This type of coaching is for professionals who are looking to better manage their careers. This could include enhancing your current career, exploring a career change, or resolving work related issues.

Health and Wellness Consultation
This consulting is for people wanting to elevate their health and wellness and approach life with a more holistic perspective. We will consider diet, exercise, sleep, work, purpose, social connections and lifestyle to make an appropriate plan for helping you feel your best.

Big Life Decision Consultation
This might include choosing a college major, getting married, having children, moving to another area and stay-or-go relationship decisions.

Parenting Help
This type of coaching supports people who are co-parenting and need help negotiating rules, boundaries, discipline, activities, or time spent together and apart.

Life and Relationship Questions
This consulting supports people with a desire to work on a very specific area of concern related to general life or relationship stressors. This might include help with a conflicted relationship (mother-daughter, best friends, employer-employee), empty nest syndrome or midlife crisis.

Everyone Has a Story. We Want to Understand Yours.