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The Rise of Anxiety and Depression in Teens

If the notion of adolescence only conjures quirky images of awkward first kisses, homecoming dances and stress about college majors,…

Finding Your Happy – How to Deal with a Midlife Crisis

Are you dreaming about packing up your life and starting over? Have you been making irrational and impulsive decisions just…

The Perfectionism Trap

The to-do list never seems to end. You’re constantly on edge both at work and at home. You find yourself…

6 Tips to Help Reduce Social Anxiety

Social Anxiety Disorder impacts approximately 15 million American teen and adults. For 75% of those suffering with Social Anxiety Disorder, they report…

How to Stop People Pleasing and Start Taking Care of Yourself

Let’s replay this familiar scenario. You want a day (or maybe even just part of an afternoon) to yourself. You’re…

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