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Why Butterflies in a Relationship Can Actually be a Red Flag

New love can be thrilling – a dizzying sensation that leaves you floating, tingling, awake all hours of the night.…

Signs You Might be Codependent and What To Do About It

Do you feel that you rely on your partner for, well, just about everything? While the person we are romantically…

How Communication Styles in Relationships Affect Your Connection

Do you feel like no matter what you say to your partner it’s misunderstood? Does it seem like you both…

Are You Having Intrusive Thoughts About Suicide? Here’s What to Do If You’re Struggling

On average, there are 130 suicides in the United States every single day. By all means, the suicide epidemic represents a complex…

Here’s How Body Neutrality Can Improve Your Self-Esteem

Most of us have heard about the popular benefits of body positivity. Body positivity embraces the concept of practicing self-love…

How to Stop People Pleasing and Stand up For Yourself

Do you place everyone else’s needs before your own? Do you find yourself agreeing to obligations that drain your energy…

How to Do a Digital Break This New Year

Do you always start the new year with the best intentions – only to find yourself slipping back into old…

The Best Books to Read When You’re Going Through a Divorce

No matter the specific circumstances, going through a divorce (or contemplating divorce) is often challenging, painful, and frustrating. It’s normal to…

What Does It Mean to Have Commitment Issues? (And How to Cope)

There’s a good chance you’ve thrown around the term a few times. He has commitment issues. Once someone wants to…

Why Saying Sorry Matters: Understanding The Benefits of Apologizing

What happens when your child takes a toy from another child? You ask them to apologize. What do you do when…

Are You Experiencing Quarter-Life Crisis Symptoms? Here’s How to Deal

No matter what you do, you feel uncertain or insecure about your decisions.  Maybe you’re struggling with FOMO, maybe you don’t…

Breaking the Stigma of Antidepressants: How Medication Supports Mental Health Treatment

Are you considering the risks and benefits of psychiatric medication? If so, you’re in good company. Research shows that approximately 10%…

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