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We’ve all been there. We scroll through our social media feeds, comparing ourselves to other people and obsessing over how…

You can’t avoid stress, and you certainly can’t prevent negative emotions. To be human is to experience some emotional distress.…

Microaggressions refer to the subtle, everyday instances of discrimination whether they be verbal, nonverbal or environmental. They may seem innocuous…

Just take a deep breath! How many times have you heard that cliche? Or better yet, how often have you…

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New love can be thrilling – a dizzying sensation that leaves you floating, tingling, awake all hours of the night.…

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Do you feel that you rely on your partner for, well, just about everything? While the person we are romantically…

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Do you feel like no matter what you say to your partner it’s misunderstood? Does it seem like you both…