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“Eat kale! Cut out carbs and sugar! Drink more water!” Sound familiar? With so much media emphasis on healthy eating,…

In a world where food is closely linked to our emotions, many of us seek comfort in it during stressful…

Each of us possesses unique and sometimes flawed aspects of our personalities; these quirks are what make us distinctly human.…

Narcissism has become a buzzword in mainstream culture and social media. But with its rising popularity, misconceptions about what narcissism…

Do you often feel scattered or struggle to make deadlines? Are you constantly losing things and find yourself running late,…

June rolls around, the streets and social media channels start to drape themselves in vibrant colors, waving flags painted with…

The “Mean Girls” phenomenon has been a persistent element in teenage social dynamics, shaping how teens interact, form relationships, and…

Here you are again, navigating an uneasy emotional state, promising yourself you’ll address it later. Maybe you’re even harshly judging…

In the evolving landscape of mental health, the rise of social media platforms like TikTok have played a pivotal role…

If you’ve ever experienced trauma, you know firsthand how overwhelming it can be. Whether you’ve been exposed to a one-time…

Do you ever find yourself trapped in a loop of thoughts, endlessly revisiting the same worries, dialogues, or disappointments? Imagine…

Do you find yourself reluctantly agreeing to a friend’s party invitation, only to be overwhelmed by dread? The thought of…