Women

Why Healthy Boundaries Make Us Happier

Setting healthy boundaries is crucial to living a happier, more fulfilling life. Boundaries are the limits we set for ourselves…

Breaking the Worry Trap: How to Stop Caring About What Others Think

We’ve all been there. We scroll through our social media feeds, comparing ourselves to other people and obsessing over how…

How Communication Styles in Relationships Affect Your Connection

Do you feel like no matter what you say to your partner it’s misunderstood? Does it seem like you both…

How to Stop People Pleasing and Stand up For Yourself

Do you place everyone else’s needs before your own? Do you find yourself agreeing to obligations that drain your energy…

How to Do a Digital Break This New Year

Do you always start the new year with the best intentions – only to find yourself slipping back into old…

The Best Books to Read When You’re Going Through a Divorce

No matter the specific circumstances, going through a divorce (or contemplating divorce) is often challenging, painful, and frustrating. It’s normal to…

Finding Your Happy – How to Deal with a Midlife Crisis

Are you dreaming about packing up your life and starting over? Have you been making irrational and impulsive decisions just…

The Perfectionism Trap

The to-do list never seems to end. You’re constantly on edge both at work and at home. You find yourself…

How to Stop People Pleasing and Start Taking Care of Yourself

Let’s replay this familiar scenario. You want a day (or maybe even just part of an afternoon) to yourself. You’re…