Wellness

Why Healthy Boundaries Make Us Happier

Setting healthy boundaries is crucial to living a happier, more fulfilling life. Boundaries are the limits we set for ourselves…

Transformative Emotional Regulation Skills Anyone Can Use

You can’t avoid stress, and you certainly can’t prevent negative emotions. To be human is to experience some emotional distress.…

Here’s Why Deep Breathing Is Your Ultimate Stress Superpower

Just take a deep breath! How many times have you heard that cliche? Or better yet, how often have you…

How to Do a Digital Break This New Year

Do you always start the new year with the best intentions – only to find yourself slipping back into old…

Why Saying Sorry Matters: Understanding The Benefits of Apologizing

What happens when your child takes a toy from another child? You ask them to apologize. What do you do when…

Breaking the Stigma of Antidepressants: How Medication Supports Mental Health Treatment

Are you considering the risks and benefits of psychiatric medication? If so, you’re in good company. Research shows that approximately 10%…

Emotionally Exhausted: 7 Serious Signs of Burnout That Require Your Immediate Attention

You’re tired, frustrated, and bored. The hours and days and weeks blur together, and you’re seriously starting to question, is…

Mindfulness Exercises You Can Do Anywhere

We’re all busy, and we’re all trying to make the most of every day. And, sure, you know you should…

How to Stop Ruminating and Start Being More Present

We’re all guilty of obsessing about the events that occurred in the past or could happen in the future. But…

Finding Your Happy – How to Deal with a Midlife Crisis

Are you dreaming about packing up your life and starting over? Have you been making irrational and impulsive decisions just…