Body Image

Letting Go of Food Guilt

“Eat kale! Cut out carbs and sugar! Drink more water!” Sound familiar? With so much media emphasis on healthy eating,…

Building Resilience to Boost Your Confidence and Improve Body Image – A Guide for Women

Most women have felt insecure about their bodies at some point in their lives. With unrealistic beauty standards, the constant…

Here’s How Body Neutrality Can Improve Your Self-Esteem

Most of us have heard about the popular benefits of body positivity. Body positivity embraces the concept of practicing self-love…

5 Tips for Battling the Body Image Blues

We’ve all had those days. You wake up feeling off. You stare at the mirror, scrutinizing every perceived “flaw.” Nothing…