Anxiety

Helping Your Teen Daughter Navigate the Rise in Mental Health Challenges

Being a teenager is tough enough as it is, but adding mental health struggles into the mix can make it…

Breaking the Worry Trap: How to Stop Caring About What Others Think

We’ve all been there. We scroll through our social media feeds, comparing ourselves to other people and obsessing over how…

Here’s Why Deep Breathing Is Your Ultimate Stress Superpower

Just take a deep breath! How many times have you heard that cliche? Or better yet, how often have you…

Signs You Might be Codependent and What To Do About It

Do you feel that you rely on your partner for, well, just about everything? While the person we are romantically…

How to Stop People Pleasing and Stand up For Yourself

Do you place everyone else’s needs before your own? Do you find yourself agreeing to obligations that drain your energy…

Reading Roundup: The 5 Essential Books People Pleasers Must Read

Do you experience the tremendous need to make everyone happy? Are you terrified at the thought of hurting others or…

How To Deal With Emotions When Your Emotions Feel Too Big

Do you find yourself experiencing inconsolable crying spells? Does your anger make you see red or even purple? When you’re…

Emotionally Exhausted: 7 Serious Signs of Burnout That Require Your Immediate Attention

You’re tired, frustrated, and bored. The hours and days and weeks blur together, and you’re seriously starting to question, is…

Reading Round-Up: The 5 Best Anxiety Books To Read This Year

If you struggle with anxiety, you know how ruthless this condition can be on your well-being. Anxiety is an insidious…

How to Stop Ruminating and Start Being More Present

We’re all guilty of obsessing about the events that occurred in the past or could happen in the future. But…