Are you considering the risks and benefits of psychiatric medication? If so, you’re in good company. Research shows that approximately 10% of Americans take an antidepressant, making it the third most common prescription drug in the country.
But despite these statistics, the stigma of antidepressants often dissuades people from reaching out for much-needed support. They may tell themselves that medication is unnecessary for their circumstances. Or, they may attempt to “tough it out” on their own. Unfortunately, this stigma can result in devastating consequences.
Antidepressants can be incredibly effective. When used as part of a comprehensive treatment plan, they can support your well-being and boost your mood. Let’s get into what you need to know.
What Are Antidepressants and How Do They Work?
Antidepressants refer to a class of prescribed medications that can reduce the intensity of symptoms present in numerous mental health conditions, including:
- Depression.
- Posttraumatic stress disorder.
- Generalized anxiety disorder.
- Obsessive-compulsive disorder.
- Social anxiety disorder.
- Eating disorders.
- Substance use disorders.
- Transitional life stressors.
There are several types of antidepressants. Most people take SSRis, such as Paxil, Lexapro, Prozac, and Zoloft.
SSRis work by increasing levels of serotonin in the brain. Serotonin is a neurotransmitter responsible for mood stabilization and emotional responses. It also supports essential bodily functions like appetite, sleep, and sexual desire.
Many people first take an antidepressant at the lowest dose. Over time, as your body acclimates to the medication effects, you might need to increase this amount.
Keep in mind you may need to take the medication for a few weeks before noticing relief. This delay is normal as the medication works by building up therapeutic levels in your bloodstream, but if you don’t see a difference after two months, talk to your doctor.
Finally, it’s common to experience mild side effects, such as fatigue, headaches, loss of appetite, or mild irritation. Your doctor will also review these risks with you beforehand. Although they may feel uncomfortable, most side effects usually subside within a few days or weeks.
When Should Someone Consider Antidepressants?
There isn’t a one-size-fits-all answer for trying antidepressants. But in most cases, a doctor or psychiatrist might consider medication if:
- You have tried various lifestyle changes, but you still struggle with your mental health.
- You are receiving therapy and need additional support.
- Your symptoms are affecting your quality of life - this one is key. If you experience negative symptoms more days than not, medication can be very helpful.
- You feel suicidal or have made a recent suicide attempt.
- You continue to feel worse and worse about yourself.
Why Are Antidepressants Stigmatized?
Although our society continues to make strides in mental health awareness and advocacy, we have plenty of room to grow. Unfortunately, many people believe in dangerous misconceptions about antidepressants and how they work.
‘Depression or Anxiety Is a Choice’
Mental illness isn’t a choice or matter of willpower. It’s a health condition, just like heart disease or diabetes. In other words, you can’t decide to be depressed!
We wouldn’t recommend someone with diabetes stop taking insulin. That could be fatal. Unfortunately, many people tend to tell people struggling with their mental health to “just be happy.” This inappropriate cliche only reinforces the stigma of reaching out for help.
‘Antidepressants Are Addictive’
It’s possible to develop a tolerance to antidepressants. It’s also possible to experience withdrawal symptoms if stopping antidepressants abruptly.
That said, these symptoms do not indicate addiction. Addiction refers to a consuming mindset to take and abuse substances- despite the potential consequences. This is not the case with antidepressants. You won’t experience a craving to use your medication, and you don’t jeopardize other relationships or activities to “get a fix.”
‘Antidepressants Are Just a Quick Fix’
There is no magic cure when it comes to mental illness (and if there were such a fix, we’d probably all know about it!).
In reality, antidepressants are just another tool for managing your well-being. If you don’t actively work on self-care, self-esteem, and building healthy relationships, the medication can only offer so many benefits. This is one of the reasons why doctors often recommend antidepressants in conjunction with therapy.
‘Antidepressants Are For Crazy People’
This is one of the most damaging myths because people often label themselves as “not sick enough” to ask for help. Or, they may assume they’re “doomed” if their doctor recommends an antidepressant.
In reality, people from all walks of life take medication. Some people are outspoken about their prescriptions, but most people tend to be discreet. This doesn’t make them- or you- crazy!
‘Antidepressants Will Change Your Personality’
Unfortunately one the longest held misconceptions about antidepressants is that they will somehow fundamentally change who you are. Nothing could be further from the truth. Antidepressants work by changing the levels of serotonin your brain uses, and serotonin plays no role in personality development.
If anything, antidepressants help your true self shine through. Once your levels of depression and anxiety decline, you have an opportunity to experience more of what you enjoy, thereby increasing your sense of happiness and personal fulfillment.
Final Thoughts on Breaking the Stigma of Antidepressants
Mental health can be nuanced and complex. But if things aren’t getting better on their own, it may be time to reach out for professional support. You deserve healing, recovery, and internal peace. Medication is evidence-based, and research shows that combining antidepressants with therapy can be a powerful approach towards treating your mental health.
At Elevate Counseling, we work hard to challenge the stigma of antidepressants and psychotherapy. We believe in compassionate care rooted in the core principles of modern science. We are here for you or your loved ones.