Do you feel anxious or even depressed as summer draws to a close? Everyone knows that a sunny day is good medicine for the blues. That's why it's only natural that some of us experience a little dip in mood as summer winds down.

Post-summer depression, also called the "post-summer blues," is less common than its winter counterpart, but it can be just as real for some people. Find out what it is, why it happens, how to handle it, and how to make the most of the cooler months ahead.

What is the "Post-Summer Depression"?

If you start to experience low mood, lack of motivation, and general dissatisfaction as summer ends, you may be suffering from post-summer depression. Most individuals feel it as it dawns on them that there won't be any more enjoyable summer activities, long, sunny days, and warm weather.

This feeling of depression often increases in intensity the more enjoyable you felt your summer was.

Why Do People Get the Summer Blues?

Anyone may feel the onset of the post-summer blues as the change of seasons ushers in colder days, busier schedules, demanding schoolwork, and an end to relaxing summer Fridays. If you live in a colder winter climate (hello Chicago!) then you are fully aware of how precious each warm and sunny day is.

As these days become few and far between you may experience an increase in anxiety, feelings of dread and downright depression. As many of us know, any drastic change can feel difficult. The transition from summer to fall and winter is no exception. The good news is that with awareness and a few changes in our routine, you can beat those blues and enjoy the cooler months.

Tips for Tackling the Summer Blues

We may not be able to modify the weather patterns, but we can shift our perspective and help maintain our physical and emotion wellbeing during the colder months. Here's how to do that:

Exercise

Numerous studies have revealed that regular physical exercise can help ward off depression. If you're feeling the post-summer blues, it's essential to keep moving, even if the weather is growing too gloomy for your typical outdoor pursuits. Grab a friend and take a stroll through the fall foliage, or take long bike ride without worrying about sweating through your clothes!

Get Back Into a Routine

One of the fun things about the lazy days of summer is just how lazy they can be! You may be staying up later, sleeping in the next day and generally enjoying the worry free routine of non-school days. Vacations are much needed but they also knock us out of our routine. 

As the days get shorter, consider getting back to a consistent sleep and wake schedule. Use a calendar to plan out your week and make time for self-care as well as time to plan and eat healthy and seasonal meals.

Plan a Vacation

Now this may not be an option for everyone, but even planning a trip without actually booking has been proven to boost mood and overall feelings of wellness. As you plan your next vacation, visualize yourself at your destination. Imagine where you'd like to go. Mountains? Beach? Far-flung city?

Lack the funds to travel? No problem. Plan a weekend drive to visit tourist sights in your town or make a reservation at a new restaurant you've been wanting to try.

Focus on Your Home Environment

The term "spring cleaning" is familiar to each one of us, but why not take advantage of the colder months? If you are going to be stuck inside more often, you may as well start clearing out the clutter. You might even consider re-decorating your space to create a feeling of comfort and warmth in spite of the limited sunshine.

You've probably already heard about hygge, the Danish art of getting cozy. Follow their lead for dealing with cooler days by pulling out some fluffy throw blankets, lighting a candle and making yourself a yummy cup of tea.

Get in the Holiday Spirit

While some people have strict rules around when it is appropriate to begin celebrating the holiday season, you may try embracing the holiday spirit a little earlier this year. The fall season ushers in a multitude of fun and even spooky activities.

Go apple picking, try a haunted corn maze, or even grab your jacket and do a picnic in the park. When we make the most of each day and each season, we can prevent seasonal slumps.

Find a Hobby

Research shows that a quick way to boost self-esteem and self-efficacy is to learn a new hobby. Feeling creative? Try an art class. Want to get in shape? Join a gym or take a class. When we actively work to get ourselves up and out and engaged with life, this cultivates a general sense of agency and well-being.

A Relaxing Day at the Spa

Any day is a good day for a spa day, but some relaxation might be just the trick to relieve stress caused by the post-summer blues. Body work is a great way to relieve tension thereby relieving stress.

If this is not in your budget, treat yourself to some self-care at home. Take a warm bath, light a candle, put on a face mask. Treat and pamper yourself and notice how your mood and general demeanor responds.

Final Thoughts 

It's normal to feel a little letdown at the end of summer, after all we all feel better when we've been able to get outside and absorb some vitamin D. However, if what you're experiencing turns into something more like the blues, anxiety or even depression, it might be time to seek help. At Elevate Counseling we work with clients on building new habits and routines that help get you back on track.